explore.

I

Does Calibrte only offer retreats? 

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Exciting new Calibrate experiences are unfolding now. If you have a specific idea you'd like to explore, feel free to connect with me! 

II

What experience / fitness level do I need to attend a Calibrate experience?

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Everyone is welcome! Calibrate cultivates a supportive, non-judgmental, and safe environment where we can all learn, grow, strengthen, and Calibrate together. Our practices aim to challenge each individual on their personal journey.

III

What can I expect from practice?

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This term "practice" is comprehensive. It refers to time when we intentionally evolve and deepen our mind, body, and breath connection. Enabling our capacity to bring the strength fostered in "practice time" to your everyday life moments. Practices will include asanas from vinyasa flow to yin, bodyweight strength classes ranging from energetic cardio, to pilates & barre inspired mat classes, meditation, guided pranayama, and more! Practices will range in intensity to offer a well-rounded experience, tailored to your individual and group needs, desires, and journey.

A Calibrate experience is about achieving balance, homeostasis - the harmony between quick & slow, push & rest, yin & yang. Calibrate embraces the challenge and growth that come from igniting tapas (internal friction, challenge, heat, resistance), ensuring a transformative journey. 

IV

How does Calibrate offer a tailored experience?

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Calibrate is curated to nurture your light. Whether it be dietary accommodations, physical adjustments due to an injury, or an emotional experience - you are cared for.

V

Is Calibrate only for women? ​

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All are welcome - simple as that.

VI

I have a question! Now what? 

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Communication is key! Throughout all Calibrate experiences - I (Liv) am here to connect with you and navigate any curiosities that arise. Please don't hesitate to ask.