CALIBRATE

Nurture Your Light

The light I share with you -

My passion for movement has been lifelong, growing up as a competitive dancer. In 2019 my teaching journey began at The Sweat Lab in Calgary, and I have since evolved to guide barre, core, spin, circuit training, and yoga classes, completing my 200-hour RYT.

My interest in the human body and mind extends beyond group movement classes and into my career life, being a Registered Nurse.

Calibrate is built on my passion- to empower others through education of the human body, intentional movement, mindfulness practices, and community connection.

Whether it be with a patient in hospital, or a client in a movement class - I aim to deepen your understanding of your whole self, offer kindness & gratitude, and strengthen your light to radiate brightly.

LOVE & LIGHT, LIV

ENLIGHTEN

Calibrate - your return to homeostasis

Cultivate your perfect balance within the unconscious, and conscious self.

Refine your balance - body, mind, and breath.

Deepen your holistic connection with your environment.

Let go of past experiences, and relinquish control of the future --

enabling abundant bliss for the present.

Knowing that you have the ability, at any moment, to Calibrate.

@livcalibrate

Sara

"Liv truly delivered an experience that was above and beyond my expectations. My mind-body connection was completely in tune during our entire retreat and upon returning home I felt a new sense of zen and free-flowing thoughts that I have now learned from and taken into my day-to-day life."

Isla Mujeres, 2024

Join the Calibrate Community

Your light is calling.

Calibrate was born to provide serene reconnection with oneself, amongst likeminded individuals.
Empowering you to gain deep insight into your inner workings, fostering holistic strength.
Welcome to a safe environment to nurture your body, mind, breath, and light.

Get ready to effortlessly shine.